Tag Archives: drjustin

Feeling Stuck, Unhappy, or Unsatisfied? Unfulfilled?

You don’t have to stay there. There’s hope…if you seek it.

Most people are afraid of change, yet everything (including YOU…AND ME) is in a constant state of flux (change).

People are afraid to take risks or ‘take a leap of faith,’ because people fear uncertainty…and more often than not fear of rejection is a contributing factor. What will my friends think? What would my Dad say? What are people going to say about these extravagant dreams/goals?

SIMPLE ANSWER: Who cares what other people think…

When you start chasing those seemingly outlandish life-long dreams, people will come out of the woodwork to try to convince you how crazy that is or why it’s a bad idea. SHUT THAT SHIT OUT. Go with your passion, visualize the end goal, and work your ass off everyday to get there. Never stop, never quit, and never take NO for an answer. If you fail, change your strategy and do it again. And again. And again.

Shut those toxic naysayers out of your life. Friends? Bye. Spouse? Sorry, Bye. Family….yep…Bye.

You’ll quickly find out who has your best interests in mind. And that process won’t be pretty, but in the end it will have been worth it.

Someone said (Jim Carrey?) that “you can easily fail at what you don’t want in life, so why not go after what you do want?” Failure is part of the process. Don’t be afraid of failure, that’s how we learn and grow.

And for crying out loud, stop comparing yourself to other people, and start comparing yourself to an earlier version of yourself. (Jordan Peterson, Rule #4 in his book “12 rules for life: An anecdote for chaos). All rules listed below.

WATCH THIS ~5 MIN VIDEO BY JOE ROGAN

www.youtube.com/watch

LINK TO Dr. Peterson’s BOOK HERE

12 RULES FROM BOOK:

Peterson’s 12 rules

Rule 1 Stand up straight with your shoulders back

Rule 2 Treat yourself like you would someone you are responsible for helping

Rule 3 Make friends with people who want the best for you

Rule 4 Compare yourself with who you were yesterday, not with who someone else is today

Rule 5 Do not let your children do anything that makes you dislike them

Rule 6 Set your house in perfect order before you criticise the world

Rule 7 Pursue what is meaningful (not what is expedient)

Rule 8 Tell the truth – or, at least, don’t lie

Rule 9 Assume that the person you are listening to might know something you don’t

Rule 10 Be precise in your speech

Rule 11 Do not bother children when they are skate-boarding

Rule 12 Pet a cat when you encounter one on the street

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THANKS FOR READING!!

Until next time.

Andrew

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Either you control your day, or your day controls you…

What’s it going to be?

www.youtube.com/watch

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Goals

Well, after reviewing my self-proclaimed ‘epic’ advice blog post about goal setting…I realize there is very little actual information about how to actually set the goals rather than just the importance of having them.

I will write a shorter, more digestible blogpost later today with some practical steps/advice on how to set goals that will be productive rather than destructive. I’ll also explain the importance and difference between 1st level, 2nd level, and 3rd level goals (short-term, mid-term, and long-term goals, respectively).

Prioritizing within these levels is also important, and developing and implementing an action plan is just as important as setting the goal(s). You can’t have one without the other. Well you can…but you won’t end up where you want to be.

More on this later….get your workout in!

As soon as I’m healed, I’ll be joining you. I had my workers (family/friends/spouse/kids) finish my workout space/office…and I can’t wait to use it.

And here it is!

Patiently (impatiently) waiting for my body to heal…meanwhile…Shakeology!!

Self-Reflection and What is Next

Reflection

I am unsure of where to go from here. There is no lack of experience and knowledge in my psyche, and I have had my fair share of ups and downs. But I also know that I don’t actually know much at all. And that’s okay. I’m in no rush to figure it out. I have all the time that God is going to give me, and that’s enough for me.

I try to be a good Dad and husband, but that stuff is difficult. I find it easier to be kind and compassionate to people I don’t know. Why can that be? Well, maybe it’s because I feel no real responsibility regarding their end-game or where their future will take them. With kids, I have to be many things…sometimes more than one at any given time. I want to give them everything, but I know that would ruin them. I want to instill serious discipline and expose them to the real world, but that feels cruel and unnecessary. I want to be their friend, but if you give them an inch…

Something I have been practicing lately is consistency and communication. Not only with the kids, but with my wife as well. I think that it is very important that if parents are saying or doing something that may not be ideal for development, at least they are doing and saying the same thing as each other. Corrections can always be made, but security can easily be broken for a child.

Life-General

“Life is Suffering”- Jordan B. Peterson (jordanpeterson.com). This was a shocking statement when I first heard him say it. So I have been listening to more of Dr. Peterson’s talks and lectures, and I am reading his second book now. I have been thinking and reflecting on the concept of suffering…and I believe that he is right. As I look back at my life, I’ve honestly had more hard times than easy, or simple. But that, to me, is the beauty of life. We all suffer. So let’s suffer together.

Another concept that he adds to “Life is Suffering” is the idea that we should do everything we can to “contend” with that, to work on ourselves and build ourselves up to reduce that suffering. And also that once we have learned to “shoulder that burden” and ease our personal suffering, we should do everything in our power to lift others up and relieve suffering on a larger scale. This is what he describes as the meaning and purpose of existence, if I am paraphrasing correctly.

I don’t want to spend the entire post here regurgitating someone else’s ideas, but I’ll conclude that part by stating that I have not found someone with whom I can relate to and understand as much as I have with Dr. Peterson. Give him some of your time. Maybe shut off Facebook for a day, hop on YouTube and listen to his stuff. If you search for it, you can’t miss it. Additionally, Dr. Peterson draws a comparison between world religions (especially Christianity) and the concept of suffering. Lots of lectures on that also.

Life-Gratitude

Something very important that I have learned over the last few years, and especially over the last month is that life is precious (even with all the suffering). I am grateful to be here, and to have the things that I do. My health and wellness is not peak at the moment, my memory is shot, and I have pain in places that make me tear up sometimes. But I’d rather Be than to not Be.

I have found that one of the most difficult things that I face daily is not only my own mindset of remaining grateful, but helping my kids to realize how absolutely blessed they are to be alive, to have what they have, and to stop complaining about trivial material things. Maybe that’s a child-like disposition that kids share collectively, or maybe my kids are spoiled. I have committed to change this nonsense. If we have to begin living like paupers to achieve this goal, then I’ll gladly do it. I can do it longer than they can…I was in the Army for 10 years, so I can “suffer” through many conditions for months that many people couldn’t do for a day.

Okay, so that rant is complete. In essence, I choose to look at life as a gift rather than a task. But after having almost passed away, I am beginning to feel that I’ve lost my direction, purpose, meaning…

Purpose

This is a complicated idea. Where can we find purpose? I think as a society, we are beginning to collectively agree that we have control over what we do with our lives. Sure, some people settle and get stuck in jobs they hate, houses in bad neighborhoods, and relationships that are unhealthy. But what they don’t accept is the responsibility that they have for staying in those ‘spaces.’

We, especially in the Western Culture, are becoming increasingly aware of the idea that we should do what it is we are passionate about. This is not to be confused with laziness or addiction. A pot-smoker may be passionate about smoking pot…but that (in my opinion) does not constitute a significant pursuit in life. If that works for you, please drop a comment below, I’d love to hear your story. And selecting the pseudoscience area of study such as gender studies because of…well I don’t know why anyone would take those classes…but this is a ridiculous pursuit. However, I have met some connections on LinkedIn that have degrees in gender and women’s studies (why is there no gender and men’s studies) that have been largely successful. But this is, in my opinion, a passing fad and will hopefully dissolve before dangerous legislation gets passed (re: C16 in Canada).

Finding ones purpose usually takes time. But to have one so concrete just to lose it, well, dang. I don’t know how to explain that. I do know that I am only 36 and I have plenty of time to work it out, but my time is finite just like anyone else’s. Hopefully my readings and blogging will help me find what I am seeking.

So, we have many entrepreneurs (I always have trouble spelling that word) that will tell you that college is unnecessary and you can do great things without it. While this can be true in some cases, many times you need that paper or those initials after your name to be able to pursue certain careers/passions. Personally I think it is a ridiculously lengthy process, but necessary. I can give reasons for each.

Higher Education

Why is the process so lengthy and demanding? Because if it weren’t, we would have a society saturated with degrees and that would render them essentially useless (which is about where we are with undergraduate degrees. It takes a masters or higher these days to get into the upper 5 digit (70k+) job market. But with the prevalence of online education and “degree mills,” soon masters degrees will be a dime a dozen. Still, it takes time and money, so not everyone goes that route. Nor should they. We need people in all levels of the workforce, and not everyone needs to know how to read, write, and perform research to do many jobs. On the upside, a college education exposes one to ideas and knowledge that those without will not get unless they perform reading and research on their own (which I fall into both categories, more on that below).

Why degrees are frustrating and arguably a waste of time and money… This is an easy target, but I have some great stuff. Firstly, what in the absolute heck is going on with our education system that people go into sometimes life-long debt just to get a job?!! College should be free for anyone and everyone that maintains a 3.0 or higher. Sorry for those under that cutoff, but college should be reserved for those that care, work hard, and are prepared for it. Just a theory, but I believe it’s sound. Horribly ignorant and almost intellectually disabled sports stars go to school for free and pass classes that they don’t even attend…because they have talent (that makes the school money…it’s always about the money). No offense to these guys, better for them than society.

Second part to the above answer… waste of time. I am paying a system that then pays an individual to give me their ideologies and opinions on any given subject. This isn’t universal, there are many great science minded professors out there. But in the general counseling programs…waste-of-time. Also, and I know this is going to sound grandiose, I believe that the entire PhD or PsyD process is too lengthy, expensive, and unnecessary. And maybe this is different coming from a 36 year old that has been through some wild sh##, but I find that much of what I am being taught is impractical, outdated, and unnecessary for what I want (or did want) to do. Jay Shetty stated that most people don’t even figure out what they want to do with their lives until their mid-thirties.

I think there should be an accelerated doctoral program for those of us that have been reading, living, and researching psychology and philosophy for greater than two decades. Take a test, write a dissertation, defend said dissertation, and get out there and start making a difference. Back before 1900 (and maybe a little after), people used to practice something, and throw a sign up that said Doctor [of whatever] and that was perfectly acceptable. Many were highly competent, and many were not. So, regulation of licenses are necessary…but a one size fits all process is not only ridiculous, it’s costing many people a fortune that could otherwise be out there making a difference. But hey, let’s keep paying the machine for paper.

Meaning

Now that I got that out of my system…what is meaning and how do we find ours? Easy answer…I have no solid answer. But I do have theories… Meaning is dependent on the individual, fundamentally, but also highly dependent on how that individual interacts with their environment and more importantly, society/humanity. When I contemplate meaning, I don’t generally start with the Bible or thinking about God’s plan for me (though maybe that should be the first step…hmmm…). I usually start with thinking about what I can contribute to others… “What is it that I have that I can share or teach to other people?” Well, lots. So we bring passion and purpose into the mix…and my brain has been freezing recently. At the beginning of last month (Feb 2019), I would have given a concrete answer..I want to help at-risk youth overcome adversity, specifically addiction, and to study brains to learn what patterns or activities are associated with different thoughts and behaviors.

However, like I stated earlier, I have lost my purpose. My priorities are jumbled, but more clear. My kids have become my number one priority, and being their father has given my life meaning and some semblance of purpose. But what else? A person has to work, right? Volunteer? Missionary? Lawyer? Doctor? (I just added those last two for effect, I have no wish to be either, in the strictest sense). I actually do want to be a Doctor, but not a Medicinal Practitioner. If I were to go medicine, I would do psychiatry. If you read my previous blog, you’ll see that I’ve had my fill of death and destruction. I want to contribute to prevention and helping, not rolling the dice with someone’s life hanging in the balance by the minute. No way. Not one more, God willing. I can’t imagine getting a child in the ER or ICU and working for hours (or minutes which seem like hours) and it turns out that it was all futile.

But I have much to offer, I just need to read, pray, interact, think, meditate, and listen for God’s calling to see which way that I need to go.

This has been a circus of a month…and I have learned a great deal about myself and my life. I’ve also learned that I am clueless about many aspects of myself and my life. Things I thought I understood and had control of, I no realize that I was way off and I am still a student of my own consciousness. And for me, that’s a decent place to be.

I don’t know how often I will be writing a blog, I’ll shoot for once a week but I don’t know. I have difficulty sitting for long periods, laying for long periods, etc… So imagine how long this took to write.

Thanks for reading my blog. Please like, follow, subscribe, and comment below…

Thoughts on Parenting Pt. 1

I think, at least for those of us with kids, or that had kids, or that work with kids…that they can be SO DIFFICULT!!

They are little sponges….and they’re super intelligent. They’ll remember something you said or did 4 years ago and bring it up in an argument…literally rendering your point moot. But they can never remember where they put that other shoe. Mommy and Daddy always “take ONE SHOE” and hide it to make her upset (so I’ve heard…).

I’m raising three beautiful and smart daughters, and I have no idea what I’m doing. There was no manual that popped out with the kids during childbirth (trust me, I grabbed a tool and checked…:) ) I don’t know if there is a perfect way to raise kids, and I’m sure there are a million ways to mess it up. But what I am sure of is that if I show them love and respect, along with discipline and consistency, they will have a fighting chance.

They do have my attitude and stubbornness, and they are more intelligent than I give them credit for sometimes. But I love them, love them, love them…No lack of hugs and verbal affection in our household. I think that’s important. I also know that our communication needs improvement, because if they can’t open up to me then they’ll open up to someone like me (when I was a teenager)…and this is not what we want at all.

We are a work in progress…which is where I think most of us are in our parenting journey. Of course it can’t be a universal and static process….every person is different. And there are plenty of confounding variables outside of the family system, especially through media, that really mess with some of the core values and beliefs that we (I) try to instill in them.

Older picture of me at my heaviest…just over a year into recovery and cranking out mad classes to graduate.

I love my babies….and I wouldn’t give them up for anything. But I’m also not having anymore biological children…snip,snip,snip…. But we may foster or adopt at some pointy when my educational journey has come to an end….

Thanks for reading….Please share some of your parenting tips, tricks, and complaints below!

**Please pardon any typos…I am going to start writing my posts in MS Word so I can regulate the grammar and spelling more efficiently.

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