Tag Archives: exercise

Simon Sinek on Millenials in the Workplace (~15 minutes; less time than it takes to scroll your feed(s)).

This brief video is better described as:

“Digital Dilemma,” “Digital Dementia,” or “Piss Poor Parenting/Preparation.”

As parents we need to be more engaged with our kids as they navigate through early life, adolescence, and young adulthood.

I see too many 12 year olds, 10 year olds (mine previously included), even as young as 6 years old having cell phones or iPads. Listen to this video, and identify yourself, your friends and family, and your kids in his talk.

How many of you are guilty of being on your phone when your kid is trying to get your attention, then getting angry because they are interrupting your game, or post, or mindless scrolling?

Me. I’m guilty. As a matter of fact, I’m guilty of everything that I wrote in this…advice piece…rant….whatever. I’ll call it an enlightening article.

We have to pull these phones back. They have watches that allow kids to call a set amount of pre-programmed numbers, and you can track your kids via GOS on them. No messages. No social media. No addictive dopamine kicks throughout the day, which then cause terrible crashed, withdrawal, and depression later.

I propose that kids have no digital device (social media, texts) until they are at least 16 years old, and even that may be too early.

And stop giving your kids everything they ask for. If they didn’t earn it, then they don’t give it.

And seriously, what kid needs a smartphone? It’s barely necessary for most adults to own.

Watch the video… on your device…then put your devices up because your kids probably want your TIME.

www.youtube.com/watch

Simon

Example from video’s implications of negative effects:

A ‘friend’s’ kid went to the doctor recently and was prescribed an antidepressant. From a 30 minute office visit, from a physician…and no diagnosis. I advised the ‘friend’ to disregard this hack’s prescription, find a new doctor, and maybe try to spend less time on their own devices and more time with the kid. Like Simon says in the video, when our phone is siting in close proximity when someone (in this case our kid) is trying to interact, we are sending a signal that they aren’t important, or at least as important as the strangers on our social media pages.

Either you control your day, or your day controls you…

What’s it going to be?

www.youtube.com/watch

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Goals

Well, after reviewing my self-proclaimed ‘epic’ advice blog post about goal setting…I realize there is very little actual information about how to actually set the goals rather than just the importance of having them.

I will write a shorter, more digestible blogpost later today with some practical steps/advice on how to set goals that will be productive rather than destructive. I’ll also explain the importance and difference between 1st level, 2nd level, and 3rd level goals (short-term, mid-term, and long-term goals, respectively).

Prioritizing within these levels is also important, and developing and implementing an action plan is just as important as setting the goal(s). You can’t have one without the other. Well you can…but you won’t end up where you want to be.

More on this later….get your workout in!

As soon as I’m healed, I’ll be joining you. I had my workers (family/friends/spouse/kids) finish my workout space/office…and I can’t wait to use it.

And here it is!

Patiently (impatiently) waiting for my body to heal…meanwhile…Shakeology!!

Fitness….What is it? Health? Wellness?

*Re-posted from page to blog post (I’m still new here)

Fitness is usually synonymous with health and wellness. However, even though they are all important from a holistic point of reference, we need to clarify that they are all actually different. To be fit, in my experience, is to be able to function physically above and beyond life’s demands (within reason regarding any disabilities a person may have). Also, there needs to be a balanced body composition. This might aggravate many people. Bur research demonstrates quite universally that extra fat stored in the body will cause some adverse health effects, whether they are short term or long term.

TAKE A COLD SHOWER

Being healthy implies something similar but has less to do with actual body composition and physical abilities and more to do with how your organs and cells are performing. Much of this goes unnoticed. One benefit and sign of being in relatively good health is feeling ‘good,’ energetic, relaxed, peaceful, etc… Of course, that’s all subjective. Medical doctors can only measure so much.

And finally, Wellness… what is wellness exactly? Well…that too is subjective. My understanding from research and speaking with many different types of ‘paths’ (practitioners of medical sciences), is that wellness is all encompassing. Like healthy it would be peaceful, content, and joyful…or strong, healthy, and energetic. I think wellness is more of a lifestyle than a state…a journey rather than a destination.

That’s my two cents about it.

On another note….is it just my kids or do they get downright combative if they stay up even 30 minutes too late? I’ve been called many names today that I do not care for but having been a kid once I kept my patient (and stern) dad face on and calmly reinforced their duties and bedtime routines. I think kids should come with a manual….and maybe a full, money back, lifetime warranty!!  I’m totally joking…or am I…?I think I am going to wake them all up at 0400AM when I get up (oh, by the way I’m a psychotic- I wake up at 4am every morning, work on stuff, pray, workout, drink coffee, and take a COLD SHOWER) and have all three of them workout with me. I’m confident there will be no problems tomorrow night when it’s time for bed…if they make it that long. I don’t know….is that abuse? I don’t think so. Cruel? Maybe…but not abuse.

Comments please…tell me about your thoughts on Fitness, Health, and Wellness. And please share about your kids…Have a great evening!

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